Episode Details

If you feel “on” one day and completely drained the next—this is why.

We’re diving into nervous system healing, overthinking, somatic healing, nervous system regulation, and why you can’t stop overthinking—and the real reason you keep crashing.

This episode explains:

✔ The activation → crash cycle

✔ Why productivity can actually be dysregulation

✔ Why mindset alone isn’t enough

✔ How to regulate before burnout hits

Because nervous system healing, overthinking, somatic healing, nervous system regulation, and why you can’t stop overthinking all point to one thing: your body is asking to be heard.

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Conscious Partnership Starter Kit

https://ellenbroencoaching.kit.com/4ebe129567

Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d

The Creative Parent’s Companion:

https://ellenbroencoaching.kit.com/creativeparentscompanion

CEO Capacity Creator:

https://ellenbroencoaching.kit.com/ceocapacitycreator