Podcast Episodes
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AI helped me follow through on couples therapy doing THIS.
What if the most important part of communication isn’t saying the perfect thing… but helping each other feel understood before trying to respond?
My A…
12 hours ago
The problem with investing in your business… (AI business coaching session)
What if hiring support in your business isn’t about doing more… but about finally building a business that protects the source of your best work?
I pu…
1 day, 12 hours ago
Values-Aligned Hiring (with my AI life coach)
What if the “right” decision isn’t about finding the perfect person… but learning how to trust yourself inside an imperfect process?
I put an AI life …
2 days, 12 hours ago
Transforming my marriage, business, & parenting in 2 hours (thanks ChatGPT?)
I am putting an AI life coach chatbot to the test with real-life coaching conversations around hiring, motherhood, business support, marriage communi…
3 days, 12 hours ago
Emotional Inquiry: A Meditation for Meeting Your Feelings Instead of Managing Them (STOP AVOIDING THIS)
What if healing doesn’t begin by controlling your emotions… but by finally learning how to meet them?
In this guided emotional processing practice, we…
6 days, 12 hours ago
What Your Emotions Are Actually Trying to Tell You (11 Core Feelings Explained)
What if our emotions aren’t problems to fix… but signals we’ve forgotten how to understand?
In this episode, we explore the deeper meaning behind emot…
1 week ago
The Emotions You Run From are Running Your Life (what you resist persists)
What if the emotions you keep avoiding are quietly shaping your entire life?
In this episode, we explore how emotional avoidance influences our decisi…
1 week, 1 day ago
3 Steps to Feel Your Emotions (Effective Emotional Processing)
Why does it feel so difficult to know what we’re actually feeling in real time? And why do emotions sometimes feel either completely inaccessible… or…
1 week, 2 days ago
The Emotional Skillset That Will Change Your Life (THIS CHANGES EVERYTHING)
What if our emotions aren’t problems to fix… but signals we’ve simply forgotten how to understand?
We unpack how emotional avoidance quietly shapes ou…
1 week, 3 days ago
Creating a new normal when you’re exiting survival mode
Is it possible to be mindful while you’re in survival mode? And what if survival mode isn’t actually something to escape as quickly as possible… but …
1 week, 6 days ago