Episode Details

Can AI actually coach you? I put my own chatbot to the test and the results surprised me.

What happens when a certified life coach sits down with a custom-programmed AI chatbot coach? I trained that AI chat-bot life coach in my own coaching style and core competencies, and let it coach me in real time across four areas of my life: my personal life, my parenting, my marriage, and my business.

This isn't a tech review. It's a raw, honest look at what happens when you let yourself be coached by something you built and what surfaces when you stop performing and actually go inward.

If you've ever wondered:

• Can AI actually coach you in a meaningful way?
• What does real nervous system regulation look and feel like?
• Why do we remember the hard moments more than the beautiful ones?
• How does people's pleasing and conditional love show up inside marriage?
• What does a sustainable, aligned business look like in a low-capacity season?

This episode will surprise you and might just coach you too.

I share what it felt like to be coached on my own postpartum dysregulation, my negativity bias as a mother, my fear of "shrinking love" in my marriage, and the business model fog that lifts when you stop looking for the right answer and start listening to your body.

We also explore:

✔ Nervous system regulation in 5 prompts

✔ Why joy is harder to linger in than struggle

✔ The link between conditional love and marital conflict

✔ How to keep your heart 5% more open when love wants to shrink

✔ Building a business ecosystem that honors fluctuating capacity

✔ Why you don't need a new business model and you need permission to trust the one emerging

If you're navigating a tender, stretching season and wondering how to hold it all without losing yourself, this conversation will meet you right where you are.

👇 RESOURCES

Free Guide, Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4d

CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator

Try the chatbot for yourself: ellenbroencoaching.kit.com/elleninmypocket

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