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10 Minute 4-7-8 Breathing Guided Session (Deep Relaxation)
Description
What if calm was just one breath pattern away?
In this guided somatic session, we move beyond talking about regulation—and into experiencing it in real time.
Using the 4-7-8 breathing technique, you’ll be led through a rhythmic practice designed to slow the nervous system, release tension, and bring the body back into a state of safety and relaxation.
All you need to do is follow the sound:
Inhale as the higher tones play
Hold in stillness
Exhale with the lower tones
No overthinking.
No pressure to get it perfect.
Just breath… and your body responding.
This is your space to pause, reset, and return to yourself.
RESOURCES:
Free Guide: Growth Without Burnout
https://ellenbroencoaching.kit.com/b51104bb4d
CEO Capacity Creator
https://ellenbroencoaching.kit.com/ceocapacitycreator
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