Podcast Episodes
Back to SearchEP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey
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If what worked in your 20s and 30s isn’t working anymore, this episode is for you. I’m breaking down 7 fitness facts every woman over…
9 months ago
Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
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Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her cha…
9 months, 1 week ago
EP 41: My Top 10 Tips That Transformed My Body at Age 46
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In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and fin…
9 months, 2 weeks ago
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
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In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.
We dive into:
Supplements…9 months, 3 weeks ago
EP 25: Breaking Free from Dieting & Self-Sabotage with Joe Hoye
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In this episode, I’m joined by Joe Hoye. I was so excited to chat with Joe because he and I share a belief that women, especially thos…
9 months, 4 weeks ago
EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation
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The 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat Loss
Episode Description: Ready to stop jumping from d…
9 months, 4 weeks ago
EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
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I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve…
10 months ago
Ep 37: Are You Really Ready to Lose Fat After 40?
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Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to …
10 months, 1 week ago
EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
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In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck try…
10 months, 2 weeks ago
EP 35: 5 Things I Gave Up to Get My Fittest Over 40
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In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 4…
10 months, 3 weeks ago