Podcast Episodes
Back to SearchEP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress
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Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their…
1 year, 1 month ago
EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
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In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindse…
1 year, 1 month ago
EP 22: Why Doing More Isn’t Getting You Lean Over 40
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If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this epis…
1 year, 1 month ago
EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
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Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistake…
1 year, 2 months ago
EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset
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In this episode, I sit down with Chante, one of my amazing clients who completely transformed her body and mindset through the 12 Wee…
1 year, 2 months ago
EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40
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In today’s episode, we’re bringing it all together! If you’ve been following along with the nutrition episodes, you know we’ve covere…
1 year, 2 months ago
EP 18: The Power of Fiber & Micronutrients for Women Over 40
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Today, we’re diving into the unsung heroes of your nutrition—fiber and micronutrients. These small but mighty players are essential f…
1 year, 2 months ago
EP 17: The Best Diet for Fat Loss Over 40
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In today’s episode, we’re diving into a hot topic: diets!
There are so many approaches out there—keto, intermittent fasting, paleo, l…
1 year, 2 months ago
EP 16: The Power of Flexible Dieting For Fat Loss Over 40
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This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for…
1 year, 3 months ago
EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40
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Sticking to your nutrition goals while eating out or traveling doesn’t have to be stressful—especially when you have a game plan! In …
1 year, 3 months ago