Podcast Episodes
Back to SearchEP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
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Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40!
In this episod…
1 year, 3 months ago
EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
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Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we br…
1 year, 3 months ago
EP 11: The Power of Protein with you Fit Over 40 Goals
Season 1 Episode 10
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Discover why protein is the key to building muscle, burning fat, and aging strong.
How much protein you need.Easy ways to hit your pro…1 year, 4 months ago
EP 10: Mastering Macros for Fat Loss Over 40
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In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcompli…
1 year, 4 months ago
EP 9: Fueling Your Future: Nutrition Basics for Women Over 40
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In this episode, we’re exploring the nutrition essentials every woman over 40 needs to know for fat loss, muscle building, and sustai…
1 year, 4 months ago
EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals
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In this episode, we’re diving into the power of maintenance phases—the key to restoring your energy, rebalancing hormones, and buildi…
1 year, 4 months ago
EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
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Discover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. …
1 year, 5 months ago
EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
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In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Le…
1 year, 5 months ago
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
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It’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND!
In this episode, …
1 year, 5 months ago
E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
Season 1 Episode 4
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Today, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working …
1 year, 5 months ago