Podcast Episodes

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

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In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how …

11 months ago

EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40

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In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 23…

11 months, 1 week ago

EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

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You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned?

In this epi…

11 months, 2 weeks ago

EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

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Are you spending your calories like you spend your money?

In this episode, Shauna shares how to get more results from the food you’re …

11 months, 3 weeks ago

EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40

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If you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡

We’re tal…

11 months, 4 weeks ago

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

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In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape y…

1 year ago

EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out

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In this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, w…

1 year ago

EP 27: How to Train to Get a Sculpted Body Over 40

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In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit bo…

1 year ago

Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky

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Think lifting weights will make you bulky? Think again.

In this episode, I bust the “bulky” myth and explain why women over 40 need mo…

1 year ago

Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor

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In this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for…

1 year, 1 month ago