Podcast Episodes

EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)

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After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated.

In this ep…

13 hours ago

EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)

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If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.

I'm breaki…

1 week ago

EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40

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For years I thought getting fit meant eating less, doing more cardio, and working harder.

It worked... until it didn't.

In this episode…

2 weeks ago

EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules

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I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventual…

3 weeks ago

EP 79: The 3 Phases of Real Body Transformation Over 40

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Why don’t I start most women over 40 with aggressive fat loss?

In this episode, I’m breaking down the 3 phases of transformation I use…

4 weeks ago

EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)

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Why does fat loss suddenly feel so much harder after 40?

In this video, I’m sharing the truth about metabolism after 40, age-related m…

1 month ago

EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)

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What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?

In this episode, I’m sharin…

1 month, 1 week ago

EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body

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If you feel like your body just isn’t responding the same way after 40… this episode is for you.

Today, I’m walking you through the 5 …

1 month, 2 weeks ago

EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40

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If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this epis…

1 month, 3 weeks ago

EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works

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If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat …

2 months ago