Episode Details
Back to EpisodesEP 102: 5 Fitness Mistakes That Kept Me Soft & Stuck After 40
Description
I thought I was doing everything right, but I still wasn’t getting the body I wanted. At 40, I completely changed my approach. Now, at 47, I have my best physique while eating more and working out less.
In this episode, I’m sharing five fitness and nutrition mistakes that kept me soft and stuck, what I do differently now, and how you can make these shifts too.
If you’re working hard but still not seeing the changes you want, this episode will help you see where your effort could be better spent.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com