Podcast Episodes
Back to SearchEP 73: Stop Eating 1200 Calories to Lose Fat Over 40
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If you’re eating 1200 calories and not seeing fat loss, this episode explains why.
We break down how under-eating often leads to overe…
2 months, 1 week ago
EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40
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If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet!
In this episo…
2 months, 2 weeks ago
EP 71: 3 Fitness Myths Keeping You Stuck Over 40
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In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths…
2 months, 3 weeks ago
EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss
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If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.
I break down how fast fat loss should happen, wh…
2 months, 4 weeks ago
EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)
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Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most…
3 months ago
EP 68: What Actually Works for Fat Loss and Body Composition Over 40
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In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We tal…
3 months, 1 week ago
EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
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If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.
The truth is, your body d…
3 months, 2 weeks ago
EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy
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In this episode we break down why belly fat becomes more common after 40 and what actually works to change it.
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Revers…3 months, 4 weeks ago
EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey
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In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.
Paree shares whe…
4 months ago
EP 64: What You Need to Know About Weight Lifting Over 40
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If you’re lifting weights but still feel soft or stuck, this episode is for you.
I break down what actually matters when it comes to w…
4 months, 1 week ago