Podcast Episodes

EP: 92 Build Your Best Body After 40 (The 4 Foundations)

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For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym.

But I got into the best sha…

2 months, 1 week ago

EP 91: 7 Reasons You Don't Look Like You Lift Over 40

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You’re lifting weights, working out consistently, and putting in the effort—but you still don’t look like you lift. If you’re a woman…

2 months, 2 weeks ago

Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47

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If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again.

In this episode, I'm sharing th…

2 months, 3 weeks ago

EP 89: How I Finally Toned My Legs After 40

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For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight.

The scale went down...

But my…

3 months ago

EP 88: She Ate 700 More Calories... and Lost Fat After 40

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Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more.

That's exactly what my clien…

3 months, 1 week ago

EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40

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Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through.

I…

3 months, 2 weeks ago

EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40

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For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck.

In this podcast,…

3 months, 3 weeks ago

EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?

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Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is a…

3 months, 4 weeks ago

EP 84: My Top 10 Tips That Transformed My Body at 47

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What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and f…

4 months ago

EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)

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After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated.

In this ep…

4 months, 1 week ago