Podcast Episodes
Back to SearchEP 53: BONUS Episode: Gratitude, Grounding, and Becoming Her Over 40
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This bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and r…
6 months, 3 weeks ago
EP: 52: The Best Cardio for Women Over 40 to Get Toned
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In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel t…
6 months, 4 weeks ago
EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat
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Today’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase you…
7 months ago
EP: 50 How to Train to Get Toned Over 40
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In this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, b…
7 months, 1 week ago
EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year
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In this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean bu…
7 months, 2 weeks ago
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
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In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to …
7 months, 3 weeks ago
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
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If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you.
You’ll learn…
8 months ago
EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism
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Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs.…
8 months, 1 week ago
EP 45: Age with Strength: Science-Backed Supplements for Women Over 40
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Supplements can’t replace good habits, but when you have those dialed in, the right ones can help you get results faster.
In this epi…
8 months, 2 weeks ago
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
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In this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never real…
8 months, 3 weeks ago