Podcast Episodes

EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)

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If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.

I'm breaki…

4 months, 2 weeks ago

EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40

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For years I thought getting fit meant eating less, doing more cardio, and working harder.

It worked... until it didn't.

In this episode…

4 months, 3 weeks ago

EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules

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I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventual…

5 months ago

EP 79: The 3 Phases of Real Body Transformation Over 40

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Why don’t I start most women over 40 with aggressive fat loss?

In this episode, I’m breaking down the 3 phases of transformation I use…

5 months, 1 week ago

EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)

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Why does fat loss suddenly feel so much harder after 40?

In this video, I’m sharing the truth about metabolism after 40, age-related m…

5 months, 2 weeks ago

EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)

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What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?

In this episode, I’m sharin…

5 months, 3 weeks ago

EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body

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If you feel like your body just isn’t responding the same way after 40… this episode is for you.

Today, I’m walking you through the 5 …

5 months, 4 weeks ago

EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40

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If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this epis…

6 months ago

EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works

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If you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat …

6 months, 1 week ago

EP 73: Stop Eating 1200 Calories to Lose Fat Over 40

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If you’re eating 1200 calories and not seeing fat loss, this episode explains why.

We break down how under-eating often leads to overe…

6 months, 2 weeks ago