Episode Details
Back to EpisodesEP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
Published 2 weeks ago
Description
For years I thought getting fit meant eating less, doing more cardio, and working harder.
It worked... until it didn't.
In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40.
If you've been dieting, exercising, and still not seeing the results you want, this episode is for you.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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