Episode Details
Back to EpisodesEP 97: Fitness After 40: Your Most-Asked Questions Answered
Description
You asked, and I’m answering your biggest fitness and nutrition questions for women over 40!
In this Q&A, I’m breaking down what can actually improve loose skin and cellulite, why no exercise can target stubborn back fat, and what you should expect during your first calorie deficit.
I also explain how to find your starting calories, preserve muscle while losing fat, know how long to stay in a deficit, transition back to maintenance, and decide when you’re ready for another fat-loss phase. Plus, I’m sharing the supplements I believe are worth taking and how long it really took me to see significant changes in my own body.
My goal is to cut through the conflicting advice and help you approach fat loss, muscle building, and fitness after 40 with a clear plan and realistic expectations.
LINKS:
How I Transformed My Legs: https://youtu.be/PKPltlSU9Ww
Beginner’s Guide to Tracking Macros: https://www.becomingherfitness.com/blog/mastering-calorie-and-macro-tracking-for-women-over-40-simple-steps-to-lose-fat-build-muscle-and-improve-metabolism
WAITLIST: https://getstarted.becomingherfitness.com
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com