Episode Details
Back to EpisodesEP 101: Why Eating Less STOPS Working After 40
Description
If you’re over 40, training hard, eating less and still not seeing the lean, defined body you want, another calorie cut may not be the answer.
In this episode, I’m breaking down three surprising things that can happen when you stop chronically dieting and start properly fueling your body — including why you may actually look leaner, why future fat loss can become easier, and why your energy, digestion, training, recovery and overall health can improve.
We’ll also talk about why the next few months may be the perfect time to spend a season at maintenance, focus on building muscle and create more calorie runway before your next fat-loss phase.
This episode is especially for the woman who has spent years bouncing between low-calorie diets, low-carb plans, Weight Watchers, Optavia or the next approach promising that eating less will finally get her lean.
Fat loss has a time and place. But your best body over 40 also needs seasons of building.
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1:1 Coaching: www.becomingherfitness.com/online-coaching
Soft to Sculpted Over 40 Mini Course: www.becomingherfitness.com/softtosculptedsalespage
Watch next: 3 Phases to Get Lean & Stay Lean Over 40
https://youtu.be/MtunbTSUXw8
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com