Episode Details
Back to EpisodesEP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"
Published 1 year, 3 months ago
Description
Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40!
In this episode, we break down:
✅ Pre- and post-workout meals to fuel and recover
✅ Why evenly spacing protein intake supports muscle growth
✅ How a high-protein breakfast helps with blood sugar & cravings
✅ What to do if you train early and can’t eat before
🎁 Freebie: Grab your Pre- & Post-Workout Meal Guide: HERE
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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