Episode Details
Back to EpisodesEP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
Description
In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success.
I’ll share my personal journey and practical tips to avoid weight gain while increasing calories and keeping your metabolism strong.
Check out my blog article here that lays out the timing and tips for each phase!
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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