Episode Details
Back to EpisodesEP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
Description
In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted.
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A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their strongest body.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com