Podcast Episodes

[Wellbeing] Becoming Aware Part 1: The Consequences of Self-Awareness

Season 1 Episode 21

Today’s episode is part one of a little mini-series I’m calling Becoming Aware—a four-part exploration of how small shifts in awareness can have a bi…

1 year, 3 months ago

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[Mind Matters] Understanding Parental Anxiety

Season 1 Episode 20

Today, we’re talking about something that so many of us live with every day — often without even realising how deeply it affects us — and that’s anxi…

1 year, 3 months ago

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[Wellbeing] The Art of Bouncebackability

Season 1 Episode 19

Today we’re talking about something called bouncebackability.

At its core, it’s the ability to recover from setbacks. To bend without breaking. To ge…

1 year, 4 months ago

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[Practice] Journalling for Calm, Clarity and Connection

Season 1 Episode 18

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on e…

1 year, 4 months ago

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[Mind Matters] Quieting the Inner Noise

Season 1 Episode 17

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.…

1 year, 4 months ago

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[Wellbeing] Finding Calm In The Chaos

Season 1 Episode 16

Today, we’re exploring a beautiful little word with a big heart: Hygge. Hygge captures a feeling of coziness, comfort, and contentment, often found i…

1 year, 4 months ago

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[Parent Story] Routine, Regulation & Reality With Jessica

Season 1 Episode 15

Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has…

1 year, 5 months ago

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[Mind Matters] Why Some Days Feel Harder Than Others

Season 1 Episode 14

Today we're exploring the connection between stress and vulnerability and how to manage their impact.

Download my free Self-Care To-Do List here > htt…

1 year, 5 months ago

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[Wellbeing] This Simple Habit Can Transform Your Wellbeing

Season 1 Episode 13

Today's episode is about grounding. Grounding is the practice of bringing yourself back to the present moment, reconnecting with your body, and creat…

1 year, 5 months ago

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[Practice] The Traffic Light System: A Simple Check-In

Season 1 Episode 12

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on e…

1 year, 5 months ago

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