Podcast Episodes

[Wellbeing] How Self-Talk Shapes Our Wellbeing

Season 1 Episode 31

Today we’re exploring the idea of our inner voice — that constant narrator in our head.

When that inner voice is critical or unforgiving, it becomes …

1 year, 1 month ago

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[Practice] A Shift in Perspective: Gratitude

Season 1 Episode 30

Gratitude is easy to talk about. It’s harder to practice — because our brains are wired to look for what’s wrong.

But each small moment of gratitude —…

1 year, 1 month ago

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[Mind Matters] Parenting Beyond the Illusion

Season 1 Episode 29

In this episode, we explore the quiet courage it takes to face the reality of parenting a child with additional needs — not the version we imagined, …

1 year, 1 month ago

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[Professional Insight] Early Intervention with Rachel

Season 1 Episode 28

In today’s episode I’m talking with Rachel - a teacher with over 10 years experience in an early intervention classroom.

I’m also introducing a new ca…

1 year, 2 months ago

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[Wellbeing] Guided Meditation: The Reset Button

Season 1 Episode 27

Today’s episode is a guided meditation.

You are worthy of rest, renewal, and peace.

You already have the strength that carries you — through the chaos,…

1 year, 2 months ago

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[Practice] Slow Living & The Danish Way of Parenting

Season 1 Episode 26

Today, we’re talking about Slow Living and The Danish Way of Parenting—two simple but powerful ideas that can help us reconnect with what really matt…

1 year, 2 months ago

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[Mind Matters] Environment Dictates Calm

Season 1 Episode 25

Today we’re taking a little detour away from the self—away from mindset, emotions, and inner work—and stepping outside of ourselves, into our surroun…

1 year, 2 months ago

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[Wellbeing] Becoming Aware Part 4: Scaffolding Supports

Season 1 Episode 24

We’re on Part 4 and the final episode in this mini-series called “Becoming Aware.”

Today is about scaffolding and how you can support yourself as a pa…

1 year, 2 months ago

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[Wellbeing] Becoming Aware Part 3: Rediscovering Identity

Season 1 Episode 23

Today’s episode is about identity.

There comes a point in parenting where your own interests, dreams, and identity start to feel a bit distant.

This ep…

1 year, 3 months ago

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[Wellbeing] Becoming Aware Part 2: Mapping Your Emotions

Season 1 Episode 22

We’re in the middle of a special mini-series called “Becoming Aware.”

Today in Part 2, we’re exploring Moods and Emotions.

When we don’t know what we’r…

1 year, 3 months ago

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