Podcast Episodes

[Wellbeing] Who Regulates Who?

Season 1 Episode 11

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.…

1 year, 5 months ago

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[Mind Matters] Spirit, Mind, Heart, Body

Season 1 Episode 10

Welcome back to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-…

1 year, 6 months ago

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[Wellbeing] Sensory Reflections

Season 1 Episode 9

This is Ann and welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real co…

1 year, 6 months ago

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[Practice] Self-Care To-Do List

Season 1 Episode 8

Today we're focusing on a simple but powerful tool to support your wellbeing: it’s called the Self-Care To-Do List.

The idea here is that small action…

1 year, 6 months ago

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[Wellbeing] Quietening The Mind + Guided Meditation

Season 1 Episode 7

Today’s episode is all about quietening the mind with a new guided meditation at the end.

As parents, our minds are often filled with an endless strea…

1 year, 6 months ago

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[Mind Matters] A Good Enough Parent

Season 1 Episode 6

Today I’m going to explore a concept called reframing to help you move from perfect parenting to a more realistic and balanced mindset - “A good enou…

1 year, 7 months ago

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[Parent Story] Embracing Wellness With Fiona

Season 1 Episode 5

This week I’m sharing my conversation with Fiona who opens up about her journey so far with her daughter Ella. Ella was diagnosed with Autism during …

1 year, 7 months ago

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[Mind Matters] Detaching With Love

Season 1 Episode 4

In today’s podcast I’m going to introduce the idea of detaching with love and why it’s important. I’m going to give you some simple steps that you ca…

1 year, 7 months ago

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[Wellbeing] Finding Inner Strength + Guided Meditation

Season 1 Episode 3

In this podcast, we’re going to be exploring inner strength, talking about what it means and why it’s important for parents wellbeing. We’ll finish w…

1 year, 7 months ago

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[Parent Story] Walking The Journey With Laura

Season 1 Episode 2

In this week’s episode, I’m talking with Laura, a parent of a little girl with autism. I had the opportunity to get to know Laura and her daughter Gr…

1 year, 8 months ago

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