Podcast Episodes
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Authenticity: The Freedom to Be Yourself
Season 2 Episode 29
In this episode, I explore how being true to yourself can bring more freedom, pleasure and ease into everyday life, and create space to breathe, rela…
5 hours ago
Authenticity: When Fear and Courage Meet
Season 2 Episode 28
In this episode, I explore the relationship between fear and courage, and how both can exist at the same time. I reflect on how fear can sometimes po…
2 weeks, 6 days ago
Repair Begins with You
Season 2 Episode 27
In this episode, I explore how tending to our own wellbeing helps us navigate life’s demands with greater compassion, steadiness and resilience.
If yo…
1 month ago
Repair: The Stories Our Minds Tell
Season 2 Episode 26
In this episode, I explore how stress and exhaustion can shape our inner dialogue, and why noticing those stories is the first step towards repair.
If…
1 month, 3 weeks ago
Repair: The Many Roles We Carry
Season 2 Episode 25
In this episode, I reflect on the many hats parents wear and why understanding the weight of those roles can change how we treat ourselves.
If you'd l…
2 months ago
Replenishing Your Needs
Season 2 Episode 24
In this episode, I explore simple ways to support yourself when life feels full and demanding.
As we close today’s episode, if there's a question you'…
2 months, 1 week ago
Preventing Summer Burnout
Season 2 Episode 23
In this episode, I explore why summer can feel so hard for many parents and how we can protect our energy before burnout builds.
If you'd like to expl…
2 months, 3 weeks ago
Burnout Isn't Just Exhaustion
Season 2 Episode 22
In this episode, I explore burnout, why it is about more than just feeling tired and what else may be going on underneath.
If you'd like to explore mo…
2 months, 4 weeks ago
Safe, Seen, Soothed and Secure
Season 2 Episode 21
In this episode, I explore Dan Siegel’s 4 S’s (Safe, Seen, Soothed and Secure) and what they mean for our own wellbeing.
If you'd like to explore more…
3 months ago
Protecting Your Energy: Journal Prompts
Season 2 Episode 20
This episode includes a set of supportive journal prompts to help you reflect on what you’re carrying and how you might create more space for yoursel…
3 months, 1 week ago