Podcast Episodes

Thoughts: When the Mind Is Busy

Season 2 Episode 9

A quiet reflection on the role our thoughts play when we’re holding a lot day to day.

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6 months ago

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Journalling Transitions: Making Space

Season 2 Episode 8

This reflective episode offers space to process how transitions affect your wellbeing and what you need moving forward.

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6 months, 2 weeks ago

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Transitions: Reframing Without Minimising

Season 2 Episode 7

This episode explores how parents can reframe difficult transitions with realism, kindness, and self-trust.

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6 months, 3 weeks ago

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Transitions: Noticing What Happens In You

Season 2 Episode 6

This episode explores how transitions affect parents internally, and how gentle self-awareness can support wellbeing.

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6 months, 4 weeks ago

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Transitions: When the Load Feels Heavy

Season 2 Episode 5

This episode explores the emotional fatigue parents experience during transitions in daily life with additional needs.

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7 months ago

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Reflecting on Supports

Season 2 Episode 4

A quiet space to reflect on the supports around you, using journal prompts drawn from this month’s episodes.

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7 months, 1 week ago

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Strengthened by Support

Season 2 Episode 3

A reframing of support as something that strengthens, steadies, and allows growth over time.

If you'd like to explore more tools and supports, you'll …

7 months, 2 weeks ago

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When Support Is Stretched

Season 2 Episode 2

This week's episode is an invitation to notice where support is holding you — and where the load may be heavier than one person can carry.

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7 months, 3 weeks ago

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The Support Beneath the Surface

Season 2 Episode 1

A reflection on why parenting a child with additional needs asks more of us, and why we’re not meant to carry it alone.

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8 months ago

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[Practice] A Christmas Eve Storytime for Parents

Season 1 Episode 52

For this Christmas Eve and final episode of the season, I’m offering a quiet storytime for parents with readings, reflection, and a moment of rest.

If…

8 months, 2 weeks ago

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