Podcast Episodes

[Mind Matters] Travelling Lighter Into the New Year

Season 1 Episode 51

This week’s episode is about laying down what no longer fits and choosing a kinder, steadier way forward into the year ahead.

If you'd like to explore…

8 months, 3 weeks ago

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[Wellbeing] A Year of Serenity

Season 1 Episode 50

In this reflective episode, I return to the foundation of so much of what we’ve talked about this year: finding serenity so we can move through life …

8 months, 4 weeks ago

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[Practice] Attention Matters: Perspective, Patience, Connection & Energy

Season 1 Episode 49

A short, practical guide to using your attention to lift your perspective, patience, connection, and energy through simple daily moments.

If you'd lik…

9 months ago

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[Wellbeing] Pockets of Restoration

Season 1 Episode 48

In this episode, we explore how to restore your four finite resources: time, energy, money, and attention. Learn how to create small pockets of resto…

9 months, 2 weeks ago

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[Mind Matters] Protecting Your Wellbeing

Season 1 Episode 47

You have a finite amount of time, energy, money, and attention. And at some point, you reach the edge of what you have to give.

Understanding this is …

9 months, 3 weeks ago

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[Practice] Sleep Preparation Ritual

Season 1 Episode 46

Today, I’d like to help you create your own sleep preparation ritual — something personal and flexible that fits around your evenings, your family li…

9 months, 4 weeks ago

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[Wellbeing] Winter Wellness: 5 Ways to Stay Well Through the Darker Months

Season 1 Episode 45

In this episode I’m sharing five simple ways to think about winter wellness that can help you move through this season with more awareness and more c…

10 months ago

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[Mind Matters] The Science Behind Play & Connection

Season 1 Episode 44

Today we’re exploring something that often gets left behind once we become adults — play.

Playfulness helps us regulate emotions, build resilience, an…

10 months, 1 week ago

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[Practice] Journalling Moments of Meaning

Season 1 Episode 43

You give safety, belonging, love, and growth — not through grand gestures, but through small, ordinary moments of care.

Today, I’ll guide you through …

10 months, 2 weeks ago

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[Wellbeing] 9 Minutes of Connection

Season 1 Episode 42

Today, we’re exploring an idea called the nine minutes of connection — a small daily habit that can make a big difference to your wellbeing as a pare…

10 months, 3 weeks ago

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