Podcast Episodes

[Mind Matters] The Pyramid of Care

Season 1 Episode 41

Today’s episode is an invitation to pause for a few moments — to recognise just how much you already do, and how deeply you already care.

If you’d lik…

11 months ago

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[Wellbeing] Self-Care in the Midst of Challenge

Season 1 Episode 40

October is Breast Cancer Awareness Month here in Ireland, and as a breast cancer survivor myself, I wanted to take a moment to pause with you and ret…

11 months, 1 week ago

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[Practice] The Flexibility To Pause & Choose

Season 1 Episode 39

In our last episode on the seasons of parenting, we talked about how our role as parents is constantly changing as our children grow. One of the stra…

11 months, 2 weeks ago

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[Mind Matters] Seasons Of Parenting

Season 1 Episode 38

As we move into autumn, I’ve been thinking about change as a theme. This led me to create a short series of episodes exploring how change affects us …

11 months, 3 weeks ago

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[Practice] Guided Meditation: Between The Moments

Season 1 Episode 37

In last week’s episode, we explored the hidden impact of transitions — not just for our children, but for us as parents too. We looked at some simple…

11 months, 4 weeks ago

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[Wellbeing] The Quiet Side of Transitions

Season 1 Episode 36

Today I want to talk about something that often goes unnoticed but has a huge impact on our energy levels as parents — transitions.

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1 year ago

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[Mind Matters] Rewriting The Story Of Tomorrow

Season 1 Episode 35

Today I want to talk about an idea that can help change how we feel in the present: using the future as a tool and creating something called future s…

1 year ago

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[Wellbeing] Strengths in Balance

Season 1 Episode 34

Those qualities that people admire in you — your empathy, your responsibility, your resilience - they’re what help you cope but those same strengths,…

1 year ago

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[Practice] Sleep Routines: Your Evening Reset

Season 1 Episode 33

Today we’re talking about your sleep routine — and how a few simple practices before bed can make all the difference to how you feel tomorrow.

Downloa…

1 year ago

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[Mind Matters] What If I Feel Disconnected?

Season 1 Episode 32

Today’s episode is part of our Mind Matters series.

We’re talking about attachment — what it really means, why it’s not always what we expect, and how…

1 year, 1 month ago

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