Podcast Episodes
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Protecting Your Energy: Creating A Bubble
Season 2 Episode 19
In this episode, we explore the idea of creating a supportive “bubble” around yourself — a space that helps you feel steadier, calmer, and more conne…
3 months, 3 weeks ago
Protecting Your Energy: Creating Space
Season 2 Episode 18
This episode acknowledges the invisible load parents carry, and introduces protecting your energy by creating small moments of space for you.
If you'd…
4 months ago
Calm: Taking a Moment to Be Still
Season 2 Episode 17
This episode is a short guided meditation offering a few minutes of quiet and stillness.
If you'd like to explore more tools and supports, you'll find…
4 months, 1 week ago
Calm: Writing from a Place of Stillness
Season 2 Episode 16
This episode shares three simple journal prompts inspired by this month’s episodes, offering a space to pause and reflect.
If you'd like to explore mo…
4 months, 2 weeks ago
Calm: The Quiet Comfort of Simple Words
Season 2 Episode 15
This episode explores the simple, honest words of Charlie Mackesy, shared in a calm and reflective way.
If you'd like to explore more tools and suppor…
4 months, 3 weeks ago
Calm: The Practice of Being Still
Season 2 Episode 14
This episode is a simple introduction to the teachings of Shi Heng Yi, shared in a calm and grounded way.
If you'd like to explore more tools and supp…
5 months ago
Calm: Finding Stillness in the Everyday
Season 2 Episode 13
This episode is an introduction to the reflective work of John O'Donohue and the sense of stillness within his words.
If you'd like to explore more to…
5 months, 1 week ago
Journalling Thoughts: Thinking With Clarity and Kindness
Season 2 Episode 12
This week shares simple journal prompts to support clarity and kindness in your thinking.
If you'd like to explore more tools and supports, you'll fin…
5 months, 2 weeks ago
Thoughts: Finding Balance in How We Think
Season 2 Episode 11
This week is about holding thoughts in a steadier, more balanced way that supports you.
If you'd like to explore more tools and supports, you'll find …
5 months, 3 weeks ago
The Quiet Influence of Our Thoughts
Season 2 Episode 10
This episode is an invitation to notice your thoughts as they come and go, and how they can shape how a day feels.
If you'd like to explore more tools…
5 months, 4 weeks ago