Episode Details

[Practice] Self-Care To-Do List

Season 1 Episode 8 Published 1 year, 6 months ago

Today we're focusing on a simple but powerful tool to support your wellbeing: it’s called the Self-Care To-Do List.

The idea here is that small actions make a big difference.

What is a Self-Care To-Do List?

A Self-Care To-Do List is your personal checklist of activities that nurture your physical, emotional, and mental health.

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