Episode Details
Back to Episodes![[Parent Story] Routine, Regulation & Reality With Jessica](https://media.rss.com/diversewellbeing/ep_cover_20250406_020449_98b33c3a8b493539013b094dc8f6dc2f.png)
[Parent Story] Routine, Regulation & Reality With Jessica
Season 1
Episode 15
Published 1 year, 5 months ago
Description
Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life.
Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed today’s episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.