Episode Details
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[Wellbeing] This Simple Habit Can Transform Your Wellbeing
Season 1
Episode 13
Published 1 year, 5 months ago
Description
Today's episode is about grounding. Grounding is the practice of bringing yourself back to the present moment, reconnecting with your body, and creating a sense of security within yourself. It’s about feeling rooted, rather than being swept away by stress, anxiety, or overwhelm.
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