Podcast Episodes

The Weekend Trap

Season 2 Episode 20

Do you crush your goals Mon–Thurs... then spiral every weekend? You’re not alone—and you’re not broken.

In this episode, Coach Danya breaks down what’…

10 months, 3 weeks ago

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The Consistency Blueprint: Stop Starting Over Every Monday

Season 2 Episode 19

Tired of starting over every Monday? It’s not lack of motivation—it’s the wrong system. In this episode, I’ll walk you through my Consistency Bluepri…

10 months, 3 weeks ago

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Menopause Isn’t the End—It’s the Wake-Up Call

Season 2 Episode 18

If you’re over 40 and feeling stuck in your body, frustrated with stubborn weight gain, or wondering who you even are anymore—this episode is for you…

10 months, 4 weeks ago

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What Now? — The Question That Keeps Strong Women Stuck

Season 2 Episode 17

“What now?” It's the question that creeps in when the house is quiet, the calendar clears, and your old roles start to shift. In this powerful episod…

11 months ago

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Strong Women Don’t Shrink—They Rise: Chasing Big Dreams After 40

Season 2 Episode 16

Have you ever felt like your dreams are on the back burner—because life, kids, menopause, or self-doubt got in the way? In this episode of DivaDeets,…

11 months ago

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The Silent Grief of Midlife: Mourning What No One Talks About

Season 2 Episode 15

This episode is for the woman who’s smiling on the outside but quietly grieving on the inside. From shifting identities to fading friendships and a c…

11 months, 1 week ago

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How to Want More for Yourself Without Feeling Selfish

Season 2 Episode 14

Have you ever felt guilty for wanting more—for more energy, more confidence, more peace, or simply more for you?

In this episode, I’m speaking direct…

11 months, 1 week ago

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When You Feel Numb: Reigniting the Fire After You’ve Checked Out

Season 2 Episode 13

Feeling emotionally checked out, disconnected, or just going through the motions?

You’re not alone—and you’re not broken. In this episode of DivaDeet…

11 months, 2 weeks ago

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Is Your Diet Actually Causing Weight Gain? Why Under-Eating Can Backfire After 40

Season 2 Episode 12

Think eating less will help you lose weight after 40? Think again. In this episode, Coach Danya breaks down why under-eating, skipping meals, and ove…

11 months, 2 weeks ago

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: Setbacks Don’t Cancel Progress: How to Handle the Hard Weeks Without Quitting

Season 2 Episode 10

What happens when life gets messy… when the scale doesn’t move… when you have a rough week and feel like you blew it? Here’s the truth: Your progress…

11 months, 2 weeks ago

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