Podcast Episodes
Back to Search
Plateaus: Why they happen and how to break through
Season 2 Episode 38
There’s nothing more discouraging than working hard, eating clean, and stepping on the scale… only to see the same number over and over again. Platea…
7Â months, 1Â week ago
When the World Feels Heavy: Faith, Health & Hope in Dark Times
Season 2 Episode 37
In Minneapolis, two children — only 8 and 10 years old — were gunned down during Mass at Annunciation Catholic Church, and 17 others were injured. An…
7Â months, 1Â week ago
The Consistency Crisis: Why Women Quit Right Before the Breakthrough
Season 2 Episode 36
Starting is easy. Staying consistent? That’s where most women struggle.
If you’ve ever said:
✨ “I suck at this part.”
✨ “I do fine until the weekend, th…
7Â months, 3Â weeks ago
Hot Flashes Then & Now: A Mother-Daughter Conversation
Season 2 Episode 35
This episode is extra special because I’m joined by my very first guest — my mom!
She was born in 1950, raised a family, and lived through menopause …
7Â months, 3Â weeks ago
The 5-Step Beyond the Shot Blueprint: How to Break an Ozempic Stall Without Losing Muscle
Season 2 Episode 34
Are you on Ozempic, Wegovy, or Mounjaro and suddenly stuck?
The first 20–30 pounds came off fast, but now the scale won’t budge — and you’re exhauste…
8Â months ago
No One Tells You How Lonely Midlife Can Feel — Until You’re In It
Season 2 Episode 32
In this episode of Diva Deets, I’m pulling back the curtain on the quiet truth so many women over 40 live with — that aching feeling of disconnection…
8Â months, 1Â week ago
When Ozempic Stops: What Now?
Season 2 Episode 33
Ozempic, Wegovy, Mounjaro — GLP-1 medications are everywhere. And yes, they work… until they don’t. If you’ve lost 15, 20, even 30 pounds and suddenl…
8Â months, 1Â week ago
No One Tells You How Lonely Midlife Can Feel — Until You’re In It
Episode 32
In this episode of Diva Deets, I’m pulling back the curtain on the quiet truth so many women over 40 live with — that aching feeling of disconnection…
8Â months, 1Â week ago
The Hormone Blame Game
Season 2 Episode 31
Have you ever looked in the mirror and thought, “It has to be my hormones… because nothing else makes sense”?
You’re not wrong — but you’re not comple…
8Â months, 2Â weeks ago
My Body Changed, and So Did I
Season 2 Episode 30
After my hysterectomy, no one prepared me for what came next. It wasn’t just about healing incisions — it was about the fatigue, the weight gain, the…
8Â months, 2Â weeks ago