Podcast Episodes

Hot Flashes, Weight Gain & What the Hell Happened to My Body?

Season 2 Episode 29

Feeling like your body betrayed you somewhere around 40? You’re not crazy — and you’re definitely not alone.

In this raw, honest episode, Coach Danya …

9 months ago

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49 Things Before 50: My Midlife Bucket List (ft. My Husband!)

Season 2 Episode 28

Today’s episode is a little different—and a whole lot of fun. (recording is a little sketch but I think you'll enjoy it!)

We're on the road, coffee in…

9 months, 1 week ago

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49 Things Before 50: My Midlife Bucket List (ft. My Husband!)

Season 2 Episode 28

Today’s episode is a little different—and a whole lot of fun. (recording is a little sketch but I think you'll enjoy it!)

We're on the road, coffee in…

9 months, 2 weeks ago

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The 4 Fat Loss Fundamentals for Women Over 40 (You Can’t Keep Ignoring)

Season 2 Episode 27

Feeling like your body’s not responding the way it used to? You're not alone — and you're not broken. You're just missing a few key pieces of the fat…

9 months, 2 weeks ago

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5 Myths You MUST Let Go To See Results

Season 2 Episode 26

Still stuck—even after clean eating and workouts? You might be falling for one of the top 5 myths keeping women over 40 from losing fat. In this epis…

9 months, 2 weeks ago

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Why You're Not the Problem—Your Plan Is

Season 2 Episode 25

If you’ve ever said, “I just can’t stay consistent,” this episode is for you. You’re not broken, unmotivated, or lazy—you’ve just been following a pl…

9 months, 3 weeks ago

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Burned Out, Not Broken

Season 2 Episode 24

Feeling exhausted, unmotivated, and like you're failing? You’re not broken — you’re burned out. In this episode, I break down the hidden reasons why …

9 months, 3 weeks ago

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The Guilt-Free Weight Loss Blueprint: How to Take Care of Others Without Losing Yourself

Season 2 Episode 23

Are you always last on your list? 😔

In this episode of DivaDeets, Coach D breaks down exactly how to stop abandoning yourself while still showing up …

10 months ago

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How Being Everything for Everyone Keeps You from Losing Weight

Season 2 Episode 22

Are you always the one holding everything together—at home, at work, for everyone but yourself? In this powerful episode of DivaDeets, we dive deep i…

10 months, 2 weeks ago

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Invisible, Irritable, and In a Slump

Season 2 Episode 21

Feeling invisible, irritated, or just… off? You’re not alone—and you’re not broken. Midlife hits hard for women over 40, and in this episode, Coach D…

10 months, 2 weeks ago

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