Podcast Episodes

How to Sub Out Macros Like a Pro (Without Starting Over Your Meal Plan)

Season 2 Episode 11

Feel like you blow the whole day every time your plan doesn’t go perfectly?

You’re not alone.

In this episode, I’m teaching you how to swap out macros…

11 months, 3 weeks ago

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DeeDee with a Deadline: Why Your Health Can’t Wait Anymore

Season 2 Episode 7

Becoming a grandma changed everything. 💕 In this raw and real episode, I’m sharing how holding my grandbaby made me realize just how urgent our healt…

11 months, 4 weeks ago

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You’re Not Addicted to Food—You’re Just Disconnected from Yourself

Season 2 Episode 9

Emotional eating isn’t about being weak—it’s about being disconnected. In this episode of DivaDeets, I’m breaking down why so many women over 40 turn…

11 months, 4 weeks ago

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Deedee with a Deadline

Season 2 Episode 7

Becoming a grandma changed everything. 💕 In this raw and real episode, I’m sharing how holding my grandbaby made me realize just how urgent our healt…

11 months, 4 weeks ago

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The 1% Shift: Why Tiny Habits Win Every Time

Season 2 Episode 8

Think you need to be perfect to lose weight? Think again.

In this episode of DivaDeets, we break down why "all or nothing" is holding you back—and ho…

1 year ago

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DeeDee with a Deadline: Why Your Health Can’t Wait Anymore

Becoming a grandma changed everything. 💕 In this raw and real episode, I’m sharing how holding my grandbaby made me realize just how urgent our healt…

1 year ago

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She’s Not Just a Statistic

Season 2 Episode 6

Every 80 seconds, a woman dies from cardiovascular disease. Today’s episode hits deep as I share what happened at the Circle of Red luncheon—and why …

1 year ago

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The Lie of All-or-Nothing: Why Perfection is Killing Your Progress

Season 2 Episode 5

“If I can’t do it perfectly, why bother at all?” Sound familiar?

The all-or-nothing mindset is one of the biggest lies keeping women over 40 stuck in …

1 year ago

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You Know What to Do—So Why Aren’t You Doing It?

Season 2 Episode 4

You’ve got the plan… but still not the results? This episode breaks down why women over 40 struggle with follow-through—and how to finally bridge the…

1 year ago

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Why We Self-Sabotage: The Hidden Triggers Behind Emotional Eating & Starting Over

Season 2 Episode 3

In this episode of DivaDeets, we’re pulling back the curtain on why so many women over 40 self-sabotage—especially when it comes to weight loss and e…

1 year, 1 month ago

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