Podcast Episodes
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Protect Your Heart & Your Future❤️
Season 1 Episode 18
Heart disease is the #1 killer of women, but 80% of it is preventable! In this episode, we break down the truth about women’s heart health, weight lo…
1 year, 3 months ago
The Truth About Weight Loss Over 40: What Works & What’s Wasting Your Time
Season 1 Episode 17
Struggling to lose weight over 40 and feeling stuck? You’re not alone! In this episode, I break down:
✅ Why weight loss feels harder after 40 (and h…
1 year, 3 months ago
Supplements That Actually Work for Women Over 40
Season 1 Episode 16
Struggling to figure out which supplements can actually help with weight loss and overall health after 40? In this episode, I’m breaking it down! 💊
We…
1 year, 3 months ago
Breaking the All-or-Nothing Mindset
Season 1 Episode 15
In this episode of DivaDeets, we’re diving into the all-or-nothing mindset—a struggle that holds so many women back. 💭 If you’ve ever felt like one m…
1 year, 3 months ago
Workouts Made Simple: The No-Stress Guide for Women Over 40
Season 1 Episode 14
Welcome to DivaDeets, the ultimate podcast for women over 40 ready to take control of their health, ditch the diets, and lose weight for good. 💪 To c…
1 year, 3 months ago
Walking Your Way to Wellness
Season 1 Episode 13
Walking is more than just a simple activity—it's a powerful tool for weight loss, stress relief, and overall wellness, especially for women over 40! …
1 year, 3 months ago
Consistency is Queen: Unlocking Success in Weight Loss 👑✨
Season 1 Episode 12
This was a fb/instagram live I wanted to make into an episode! In this episode of DivaDeets, we uncover the secret sauce to achieving sustainable wei…
1 year, 3 months ago
Meal Planning Made Simple: Fueling Your Body with Balance
Season 1 Episode 11
In Episode 11 of DivaDeets, we’re making meal planning simple and effective! 🎯 Learn how to create a balanced 1800-calorie nutrition plan tailored fo…
1 year, 3 months ago
Starting Strong: Your 2025 Weight Loss Blueprint
Season 1 Episode 10
Are you ready to make 2025 your best year yet? In this episode of DivaDeets, we’re diving into ‘Starting Strong: Your 2025 Weight Loss Blueprint.’ Le…
1 year, 4 months ago
Catching Up Without Beating Yourself Up: Getting Back on Track at Any Stage
Season 1 Episode 9
Ever feel like you’ve fallen behind on your goals, especially during the holiday rush or life’s busy seasons? In this DivaDeets episode, we’ll talk a…
1 year, 4 months ago