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Keeping the Joy: Staying Healthy, Happy, and Stress-Free This Holiday Season
Season 1 Episode 8
The holidays can be magical, but they can also be stressful—especially if you’re working on weight loss. In this episode of DivaDeets, we’ll explore …
1Â year, 5Â months ago
Grateful, Grounded, and Guilt-Free: Thriving This Thanksgiving
Season 1 Episode 7
Thanksgiving is here, and while it’s a time for celebration, it can also feel like a challenge when it comes to staying on track with your health goa…
1Â year, 5Â months ago
How to Conquer Emotional Eating: Taking Back Control
Season 1 Episode 6
Emotional eating can feel like a never-ending cycle—turning to food for comfort when stress, boredom, or tough emotions take over. But what if you co…
1Â year, 5Â months ago
Protein Power: Why Women Over 40 Need More
Season 1 Episode 5
Protein is the unsung hero of weight loss and overall health—especially for women over 40. In this episode of DivaDeets, we’re diving into why protei…
1Â year, 5Â months ago
5-Minute Habits That Transform Your Day
Season 1 Episode 4
Do you ever feel like you don’t have enough time to make progress on your goals? In this episode of DivaDeets, we’re flipping that mindset and showin…
1Â year, 5Â months ago
The Truth About Menopausal Weight Gain
Season 1 Episode 3
Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good…
1Â year, 5Â months ago
Breaking the All-or-Nothing Holiday Mindset
Season 1 Episode 2
Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good…
1Â year, 5Â months ago
The Secret to Staying Consistent Through the Holidays
Season 1 Episode 1
Episode Description: The holidays are here, and while it’s the most wonderful time of the year, it can also feel like the hardest time to stay on tra…
1Â year, 5Â months ago