Podcast Episodes

How to Stop Overworking Yourself and Start Taking Care of YOU

Season 2 Episode 2

In today’s episode, we’re talking about the importance of self-care—why women over 40 often put everyone else’s needs first, and how that can lead to…

1 year, 1 month ago

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Breaking Free from Emotional Eating

Season 2 Episode 1

In today’s episode, we’re diving into the truth about emotional eating – why it happens, how your brain craves comfort foods, and how to break the cy…

1 year, 1 month ago

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From Stuck to Unstoppable: Breaking the 1200-Calorie Myth

Season 1 Episode 26

In this episode of DivaDeets, we tackle the frustrating cycle of eating too little and still not seeing weight loss results. The 1200-calorie myth is…

1 year, 1 month ago

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The Secret to Staying on Track When No One Supports You

Season 1 Episode 25

💪 Struggling to stay on track when no one supports you? You're not alone! In this episode, I break down why people don’t always support your weight l…

1 year, 2 months ago

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🔥 The Blueprint: How to Lose 10-20 lbs (Even If You Have a Slow Metabolism or You’re in Menopause)

Season 1 Episode 24

Struggling to lose weight over 40? Feel like your metabolism has slowed down or nothing works anymore? You’re NOT broken—you just need a smarter appr…

1 year, 2 months ago

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The REAL Reason You Haven’t Reached Your Goals Yet

Season 1 Episode 23

🚨 The Struggles No One Talks About in Weight Loss Over 40 If you’ve ever felt like your body is working against you, your motivation is disappearing,…

1 year, 2 months ago

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The Struggles No One Talks About in Weight Loss Over 40

Season 1 Episode 22

🚨 The Struggles No One Talks About in Weight Loss Over 40

If you’ve ever felt like your body is working against you, your motivation is disappearing, …

1 year, 2 months ago

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How 75 Hard Helped Save Our Marriage

Season 1 Episode 21

After my husband and I separated, I wasn’t sure if we could rebuild what we had. But instead of talking through the same struggles, we decided to do …

1 year, 2 months ago

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How to Stop Starting Over Every Monday & Stay Consistent

Season 1 Episode 20

Tired of restarting your weight loss journey every Monday? In this episode, I break down why this happens, how to shift your mindset, and what actual…

1 year, 2 months ago

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Love, Resilience & Weight Loss – The Real Journey with My Husband, Dave 💖

Season 1 Episode 19

In this special Valentine’s episode, Dave and I dive into love, setbacks, and how relationships & weight loss require the same mindset—commitment, co…

1 year, 2 months ago

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