Episode Details

In this episode of DivaDeets, we tackle the frustrating cycle of eating too little and still not seeing weight loss results. The 1200-calorie myth is a trap that many women fall into, and it's time to break free!

You’ll learn: ✔ Why 1200 calories is not enough for women over 40 ✔ How starving yourself actually leads to fat gain ✔ Why muscle loss slows metabolism and how to stop it ✔ What to do instead to burn fat and lose weight for good

Grab your water, get comfy, and let’s dive in!

Connect with Danya:

• Instagram: @danyapowersec
• Website: www.empowerdcoaching.com
• DM “METABOLISM” to @danyapowersec for tips on healing your metabolism!