Podcast Episodes

End the Yo-Yo Cycle, Creatine for Women, & Why Fat Loss Looks Different After 40

Season 2 Episode 48

Ready to stop starting over? If you’re a woman over 40 who wants to lose fat, build strength, and finally end the yo-yo cycle, DM me “READY” on Insta…

4 months, 3 weeks ago

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The Raw Truth About Fat Loss for Women Over 40

Season 2 Episode 47

Want a custom plan for midlife fat loss?

Apply here 👉🏽 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfGIn

You’ll learn:

✅ Tracking isn’t obsessive — it’s c…

5 months ago

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The Holiday Recovery Protocol: Exactly What to Do the Day After You Overeat

Season 2 Episode 46

Want a customized blueprint to lose fat & get toned in 2026? Apply here: 👉 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG

In today’s episode, I’m giving…

5 months, 1 week ago

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How To Eat Whatever You Want These Holidays and STILL Lose Fat PLUS SOME SPECIAL OFFERS!

Season 2 Episode 45

Want a custom plan to help you lose fat & get toned after 40? Apply here 👉🏽 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG

In this episode: • How to eat…

5 months, 2 weeks ago

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When the Scale Creeps Back: Rebuilding Your Metabolism

Season 2 Episode 44

If you’ve gained weight again even while doing “everything right” — you are not failing.

For women over 40, weight regain is often tied to muscle los…

5 months, 3 weeks ago

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Your Midlife Is Asking for Backup

Season 2 Episode 43

Your body isn’t betraying you, Diva — it’s asking for help.

In this raw and honest episode, Coach D breaks down what’s really happening when your midl…

5 months, 4 weeks ago

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The Scale Is Lying: Body Recomposition Over 40

Season 2 Episode 42

If you’ve ever stepped on the scale after working hard in the gym and thought, “What the hell? I gained weight?” — this episode is for you.

Here’s the…

6 months ago

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Faith on the Weight Loss Journey

Season 2 Episode 41

Faith on the Weight Loss Journey

Weight loss is more than workouts and macros — it’s a test of belief. There are days when the scale won’t move, when …

6 months ago

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When the Scale Goes Up (Even When You’re Doing Everything Right)

Season 2 Episode 40

You’re eating your protein. You’re lifting. You’re drinking your water and hitting your steps. You’re doing everything right… so why is the scale goi…

7 months ago

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If I Had to Lose My Menopausal Weight All Over Again, Here’s Exactly What I’d Do

Season 2 Episode 39

If I had to lose my menopausal weight all over again — knowing what I know now — this is exactly how I’d do it.

When I hit menopause, I did all the wr…

7 months, 1 week ago

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