Episode Details
Back to Episodes
Is Your Diet Actually Causing Weight Gain? Why Under-Eating Can Backfire After 40
Season 2
Episode 12
Published 11 months, 2 weeks ago
Description
Think eating less will help you lose weight after 40? Think again. In this episode, Coach Danya breaks down why under-eating, skipping meals, and overdoing cardio may be causing fat gain—not preventing it.
Learn: ✔ How your metabolism protects you—not punishes you ✔ Why too little food = muscle loss + cravings ✔ What to eat, how to train, and how to reset your metabolism
🎯 Want to stop starving and finally start seeing results? Apply for 1:1 coaching: https://bit.ly/DivaDeets
📲 Connect with Danya: IG: @danyapowersec FB: @danyapowers TikTok: @danyapowersec YouTube: EmpowerD Coaching 🌐 www.empowerdcoaching.com
Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕