Podcast Episodes
Back to SearchEpisode 44: The Counterintuitive Approach to Running Faster for Tactical Athletes
The tactical community loves simple solutions: want to get faster? Run faster. But the reality is far more nuanced.
In this episode, we cover five cou…
6 months, 3 weeks ago
Episode 43: Q&A - 25k recap, overcoming slumps, your next competition, great mentors, training injuries, & more
Another Q & A!
Here are some topics we covered based on listeners questions:
Recent 25k recap Training around injuries / getting hired with injuries …7 months ago
Episode 42: Who Does This Serve? The Tactical Athlete's Decision Filter
The simple question that tactical athletes need to relentlessly answer: Who or what does this serve?
Your decisions don't just affect you... they impa…
7 months ago
Episode 41: Lessons in 50K Training That Apply to Sustaining Career Longevity
Whether it's 50k, your next big challenge, or a 20-year career, the principles are the same:
Build graduallyEliminate the noise Never sacrifice your c…7 months, 1 week ago
Episode 40: Q&A - Goal setting, RPE breakdown, combatting post-shift binges, book recommendations, BW training on vacations, & more
Another Q&A!
Here are some of the questions we covered:
I want to put something on the schedule. What should I do? How to stop post-shift binges? (an…7 months, 2 weeks ago
Episode 39: Are You Mission-Ready? Find Out in 5 Days
Most tactical athletes train at 50% capacity without knowing it. This episode reveals the 3 performance killers compromising readiness and introduces…
7 months, 4 weeks ago
Episode 38: JUSTIN JONES: The Road to Redemption 50k
My coach Justin Jones and I connected because of our love for hybrid training, tactical athletes' missions, and balancing competing priorities (ie. s…
8 months ago
Episode 37: 10 Truths That Might Piss You off (But Keep You Operational)
These are your reminders that once you commit to your goals, they are not negotiable.
Most people want results without reality:
You will have to get un…8 months ago
Episode 36: THE MILLENNIAL VETERAN: How Service Members Re-Define Who They Are Today
Jenna (The Millennial Veteran) has created a tool to unlock your powerful future self by re-defining who you are today.
In this podcast we take you o…
8 months, 1 week ago
Episode 35: Excellence Redefined for Tactical Athletes
Excellence isn't perfection. It's about silencing your inner critic and taking consistent action. This episode redefines what true excellence means f…
8 months, 3 weeks ago