Podcast Episodes
Back to Search#93 - Q&A: Performing with uncertainty at Airborne, training around difficult schedules, race fueling, hybrid goals, & more
Here are the Q's we covered today:
How to train around difficult schedules How to work through uncertainty (Airborne) Mindset shifts for performance …23 hours ago
#92 - Stay Durable: Running Specific Base-Building for Tactical Athletes
How do I improve my run time? (and actually stay durable...)
In this episode, we answer that and more. We dive into the essentials of running-specific…
1 week, 1 day ago
#91 - Finishers vs. DNF: 3 Performance Principles for Uncommon Tactical Athletes
Most tactical athletes think readiness looks like intensity - redlining every session, screaming through lifts, powering through with no plan. It's n…
2 weeks, 1 day ago
#90 - Exceptional Tactical Athletes Don't Train The PT Test (They Do This Instead)
Stop thinking about the test.
That's how I opened five, hour-long mentoring sessions with people who want to improve their test performance. Superviso…
3 weeks, 2 days ago
#89 - For Tactical Athletes Who "Meet Standards" & Feel Nothing - The Everyday Responder Solution for the Exceptional
To be exceptional, you need to do exceptional things.
Not just training to train, or suffering just to suffer.
It's about discipline with a deadline.
Th…
1 month, 2 weeks ago
#88 - 7 Uniform Standards Built for Competitive Tactical Athletes
There's no one-size-fits-all program for tactical athletes. Program hopping, "tacticool" workouts, and named diets don't build readiness - they just …
1 month, 3 weeks ago
#87 - How Tactical Athletes Fuel for Peak Performance - with The Tactical Dietitian
Susan Lopez, "The Tactical Dietitian," has over 15 years coaching high-performers on nutrition for tactical demands.
In this episode, she breaks down …
1 month, 3 weeks ago
#86 - 5 Daily Standards for Total Mental Control
No one can beat you down like you can.
This episode covers the 5 non-negotiable standards I use daily to replace self-doubt with an undeniable track r…
2 months ago
#85 - Strength Training For Tactical Athletes: PR The 2 Mile (Part 2)
"Strong enough" is a phrase every tactical athlete needs to internalize. Not a powerlifter, not a bodybuilder, and not a typical runner. The goal: st…
2 months, 1 week ago
#84 - What discipline really means, combating performance anxiety, hitting protein targets, Vo2 max test for firefighters, training on panamas, & more
Another Q&A! Shoot me a question if you want me to break it down!
Grab your Individual Tactical Readiness Blueprint here
Here are the topics we covere…
2 months, 2 weeks ago