Episode Details
Back to Episodes#93 - Q&A: Performing with uncertainty at Airborne, training around difficult schedules, race fueling, hybrid goals, & more
Published 14 hours ago
Description
Here are the Q's we covered today:
- How to train around difficult schedules
- How to work through uncertainty (Airborne)
- Mindset shifts for performance anxiety
- Body comp vs. the scale
- How to dial in pacing
- How to prepare pre-race nutrition
- Wearables and how I use them
- Hybrid goals - and how they differ for the uniform
- Blood work recommendations
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