Episode Details

How do I improve my run time? (and actually stay durable...)

In this episode, we answer that and more. We dive into the essentials of running-specific base-building for tactical athletes who need to be hybrid athletes.

Chasing distance or chasing durability? Being a unit that can run? Silencing "I've never been a runner"?

Whether your target is maxing a PT test, toeing the line at a big race, building tactical readiness, or simply staying strong and durable with a running base to match - we unpack the solution where you don't have to choose.

We cover:

• Evals you can use
• Developing your RPE scale
• Why a "stupid amount" of Zone 2 might not be the strategy 
• Ruthless prioritization when running and strength both matter
• Why "perfect" pace, shoes, and cadence don't exist - and why chasing them is holding you back

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