Podcast Episodes
Back to Search#64 - Running Capacity Without Breaking Down (For Tactical Athletes)
Most tactical athletes are stuck in a brutal cycle: push hard, break down, recover, repeat.
Or we commit to an "optimal" program that doesn't fit our …
2 months, 2 weeks ago
#63 - Dustin Lebel - Go From Gassed to Ready
In this episode, we break down the "all killer, no filler" training philosophy and why you should take that mentality to your next training session. …
2 months, 3 weeks ago
#62 - Tactical S&C: Stop Using a Flamethrower to Light a Candle
Tactical athletes all (should) want performance and longevity, but always seem to skip the latter half.
Shut up, smoke yourself, and keep going Isn't…
3 months ago
#61 - Colleen Rilling, Tactical RD - Asking the Right Questions Fuels Optimal Performance
It's time to ditch the restrictive diets, low energy, and excuses.
In this episode, Colleen breaks down practical strategies and tactics that actually…
3 months ago
#60 - 7 Lessons From Administering 500+ PT Tests
I've managed PT programs at both Group and Squadron level. These 7 lessons aren't unique to my unit - they're universal problems with readiness for t…
3 months, 1 week ago
#59 - Lauren Kalil - Don't Be a DMO (Display Model Only)
Lauren Kalil is the opposite of a Display Model Only.
She competes in Tactical Games, CrossFit, and Hyrox (comp. in Jan 2026). She calls events. Tells…
3 months, 2 weeks ago
#58 - The Difference Between Gym Strong & Uniform Strong
A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body h…
3 months, 3 weeks ago
#57 - 8 Lessons From Training, Uniform, and Life (2025)
I don’t knock New Years resolutions…
I knock not debriefing the year before you make improvements for the next.
These are some important lessons I le…
3 months, 3 weeks ago
#56 - Will Schiller - Owning the Business of Lifestyle Wealth
Will Schiller is a coach, entrepreneur, and one of the most trusted voices in our space.
He's been in the coaches' corner of countless high-speed tact…
4 months ago
#55 - Q&A - Increase pushups & pull-ups, dial in habits, confidence to lift heavier, losing LB's while maintaining strength, & more
Here are some of the topics we covered in this weeks Q&A:
Losing weight while maintaining strength Putting on strength & size Confidence while liftin…4 months, 1 week ago