Episode Details
Back to Episodes#81 - Q&A: 1.5 Mile to 2 Mile Run Change, Best Training Split, Worthwhile Supplements & More
Published 3 months, 1 week ago
Description
In this week's Q&A, we covered:
- Gym bag essentials
- Supplements and which ones are worth taking
- Updates on PT test standards
- Best training splits
- Tracking nutrition and bodyweight
- How to bounce back after a missed session or meal
- And more
DM @everydayresponders with questions for the next Q&A, or watch for a question story!
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