Episode Details
Back to Episodes#87 - How Tactical Athletes Fuel for Peak Performance - with The Tactical Dietitian
Description
Susan Lopez, "The Tactical Dietitian," has over 15 years coaching high-performers on nutrition for tactical demands.
In this episode, she breaks down what actually works when it comes to fueling tactical athletes - from military and law enforcement to fire and EMS.
We covered:
- A simple nutrition system you can apply right away
- Two camps: The Under-Fueler & The Burnt Out Dieter - and how to fix both
- Blood work, supplements, and TRT/peptides
Tactical athletes must fuel the machine. After this podcast, you have the system to be able to.
Connect with Susan
- Instagram: @tactical.dietitian
- 2026 Tactical Dietitian Performance Conference
- App: Tactical Dietitian
Lets connect:
Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)
The Endurance Crucible - Learn how the elite endure when others quit
Run with Staying Power - Free 8-Week Running base builder
Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness
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Website - Everyday Responder Articles
Instagram – @everydayresponders