Episode Details
Back to Episodes#62 - Tactical S&C: Stop Using a Flamethrower to Light a Candle
Published 8 months ago
Description
Tactical athletes all (should) want performance and longevity, but always seem to skip the latter half.
Shut up, smoke yourself, and keep going Isn't the solution.
Here is what is:
- Get far away from the status quo
- Get clear on what you want and NEED
- Minimum effective dose
These are the key to staying power.
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