Episode Details
Back to Episodes#68 - 3 Hours a Week. In Uniform. Here's How I'd Train.
Description
In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours.
In this episode we break down the why, the what, and the how.
Start by finding your biggest limiter and train for it. Max efficiency. Train hard. Recover. Adapt.
That's the system. That's the standard.
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