Podcast Episodes
Back to Search#53 - What It Takes to Run a 50K | Assemble Performance Interview
Recent interview from the Assemble Performance Podcast.
I sat down with my coach, Justin Jones, and talked about preparation, race day, and my experie…
9 months, 3 weeks ago
#52 - The Everyday Responder Framework
Why do most tactical athletes overtrain their way into injury and burnout?
In this episode, we break down the 3 critical mistakes we see repeatedly - …
9 months, 3 weeks ago
#51 - Therealjumpmanjay - Creating Capacity Inside & Outside of Uniform
Most tactical athletes don't know how to downshift, and it kills performance.
After decades in law enforcement, @therealjumpanjay has cracked the code…
10 months ago
#50 - Make Weight Without Sacrificing Strength
Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out.
The Problem:
We go "al…
10 months, 1 week ago
#49 - 50K Recap - The Power of Having a Coach
If you think goals are only about the finish line.... You're missing the point.
In today's episode, we recap the Austin Rattler 50k race and cover st…
10 months, 1 week ago
#48 - The Double Standard That’s Killing Your Performance
You know what the right advice looks like, and you would give it to your teammate:
Manage stressors Master the basics Maximize sleep Fuel performance …10 months, 3 weeks ago
#47 - I Trained Like an Idiot Until I Learned These 4 Rules
I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and…
11 months ago
Episode 46: Q&A - Combating burnout, high-performance habits, nutrition recs, strongman for tactical athletes? & more
Here are some topics we covered in this weeks Q&A:
Fueling for performance Resting between exercises How to fit macros without going over How to comb…11 months, 1 week ago
Episode 45: Build Strength, Stay Sharp, and Remain Operational
As responsibilities stack up, "train more" stops being the answer.
You don't need help getting tired. You need a system where you:
Hit PRsRecover and p…11 months, 2 weeks ago
Episode 44: The Counterintuitive Approach to Running Faster for Tactical Athletes
The tactical community loves simple solutions: want to get faster? Run faster. But the reality is far more nuanced.
In this episode, we cover five cou…
11 months, 3 weeks ago